Start your day well

What routines or rituals do you do to start your day well? Whatever you do – whether it is a cup if tea and 20 minutes reading, writing in a journal, a brisk walk, time to sit and reflect or plan the day ahead – these routines can be vital in getting off on the right foot. Take time for yourself first, so that you may then give of yourself to others.

It is also vital to give yourself a healthy and hearty breakfast. A good breakfast will bless you with sustained energy and vitality throughout the day.

What are you having for breakfast today? Why not try this: crisp iceburg leaves, lightly pan fried ham served on oven baked portobello mushrooms and blue cheese. Rich in vitamins and minerals, high in protein and healthy fats. You will be sustained for hours.

Fresh, clean, and delicious!

What a great start to the day.

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