Parmesan, Parsley and Pistachio Pesto


This is an easy-breezy, beautiful, and flavoursome condiment. Use as part of an antipasto platter, to flavour a salad or sandwich, or in my recipe for Pesto Baked Chicken and Prosciutto. Recipe for that one later.

What’s more, this pesto is overflowing with goodness that will bless your health.

Each of the five simple ingredients – garlic, olive oil, parsley, pistachios, and parmesan – are powerful in their own way. Today I’ll share with you a bit about the first ingredient, as I use it in almost everything, and for good reason!


The multifarious medicinal properties of this herb have been bragged about down the centuries. In medieval times, garlic was said to cure the common cold, the flu, and even the plague. Perhaps due to the strength of its odour, strings of aged garlic were strung around houses to ward off evil spirits, such was garlic’s perceived potency!

The two components of garlic worth mentioning are allicin and diallyl sulphides. Both compounds have antibacterial and anti-fungal properties. They have been used to lower blood pressure and cholesterol, to fight cancer and other degenerative diseases. They also function as antioxidants. There you go – so many reasons to flavour your food with garlic!

The digestion of allicin any diallyl sulphides are what lead to garlic breath, and can even cause a pungent skin odour for days after consumption. But don’t let that put you off! Read about garlic here.


4 small-medium cloves garlic (use less if you’re not as much of a fan as I am)
3/4C extra-virgin cold-pressed olive oil
2.5C parsley, chopped
1.5C pistachios
3/4C parmesan, finely grated

Place all ingredients into food processor and blend until well combined. Add more or less olive oil to taste.


2 thoughts on “Parmesan, Parsley and Pistachio Pesto

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s