Eat those fats!


It’s a beautiful day for lunch in the park. Here is what my husband and I munched on.

For lunches we typically use what’s available in the garden and fridge to make salads. We throw some things together, so each time the combination is different and (usually!!) lovely.

Today’s lunch – a medley of leaves from the garden, sliced avo, thinly sliced veal and beef sausage, blueberries, pumpkin seeds, diced red onion and a drizzle of cold pressed virgin olive oil and apple cider vinegar. High in good fats, protein, and vitamins. Perfect!

Remember, if you want your body to use fat as fuel, you have to eat it! If you’re avoiding grains and sugar, good in you, but don’t forget to replace it with good fats that will nourish and satisfy.

E xx


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