Lamb Koftas with Eggs

20140208-120430.jpg

This is a satisfying, protein-filled brunch.

Lamb Koftas

Makes about 11.

400g premium lamb mince
1/2 onion, finely diced
1 egg
1.5 pieces middle bacon, rind cut off, finely diced
1t cumin ground cumin seeds
Salt and pepper, to taste
Coconut oil for frying

Put all ingredients into a bowl, and mix well using your hands.

To make the koftas, take about two tablespoons of the mixture and mould into oblong shapes. Fry in coconut oil on a medium-high heat.

Turn the koftas every 5-7 minutes so that they become well browned on all sides. When cooked through (about 20 minutes) remove from the pan. Serve immediately.

We enjoyed ours with mesculin leaves drizzled in olive oil and balsamic vinegar, sliced tomatoes and fried eggs. Hearty and healthy, this brunch will satisfy and energise for the day ahead!

20140208-120419.jpg

20140208-120414.jpg

Start your day well

What routines or rituals do you do to start your day well? Whatever you do – whether it is a cup if tea and 20 minutes reading, writing in a journal, a brisk walk, time to sit and reflect or plan the day ahead – these routines can be vital in getting off on the right foot. Take time for yourself first, so that you may then give of yourself to others.

It is also vital to give yourself a healthy and hearty breakfast. A good breakfast will bless you with sustained energy and vitality throughout the day.

What are you having for breakfast today? Why not try this: crisp iceburg leaves, lightly pan fried ham served on oven baked portobello mushrooms and blue cheese. Rich in vitamins and minerals, high in protein and healthy fats. You will be sustained for hours.

Fresh, clean, and delicious!

What a great start to the day.

20140109-101805.jpg